WEIGHT A MINUTE !
I shouldn't stand on the scale every day?

Nutrition Communication Specialist Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition.

There is more to look at when it comes to tracking your results, particularly the difference between lean muscle mass and fat, which scales wont be able to distinguish, Lindsay says.

Listen in as Lindsay explains how to properly track your results, focus on body composition, and improve your daily activities.

MY SUCCESS ~ MEASUREMENT TRACKER

Tracking your measurements is a great way to gauge your success.

Inches lost is just as important to your weight-loss success, if not more so, than your actual weight.

Download the Measurement Tracker to keep track of your healthy progress.