When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people.

Research Nutritionist Alex Mohr, M.Sc., joins the show to teach you how to hit your target calories while enjoying the meals you make!

“It’s not only important to know what to eat, but why your body needs certain foods.” Alex says.

Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.

400 - 600 Calorie Meal Chart

Plan to eat sensible meals that are high in protein and fiber, and contain a healthy balance of complex carbohydrates and healthy fats.

See the table for suggestions and serving size recommendations.