Webinar

Greetings from Carole Taylor ... your Weekly Update ~ April 15

 

According to Dr Paul Arciero, “Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance.”

How It Works

Spread your protein intake over four to six meals and snacks per day.

Consume about 20-30 grams of protein, or 20-35 percent of your total protein intake, at each meal.

 

Protein Pacing ~ Weight Loss

Multiple published, peer-reviewed clinical studies have proven the benefits of protein pacing for sustainable weight loss when using the Isagenix System.

When subjects ate a diet higher in protein and paced their protein intake throughout the day, they lost more body weight, more body fat, more abdominal fat, and they maintained their lean body mass.

Protein pacing helps sustain a steady supply of amino acids, and stimulate muscle protein synthesis and your metabolism, all while keeping you satisfied.

Protein Pacing ~ Older Adults

Consuming evenly distributed protein throughout the day can help with the loss of muscle tissue that naturally occurs as part of the aging process.

A 3-year study of 1741 older men and women concluded that among individuals between the ages of 67 and 84, distributed protein consumption throughout the day was associated with an increase in muscle mass and strength.

Older men and women who consumed protein more evenly across their meals performed much higher on their muscle strength tests. In addition, older men also showed a high mobility score.

Protein Pacing ~ Performance

Peer-reviewed studies of both male and female athletes, featuring protein pacing with the high-quality protein in Isagenix Products, demonstrated increased strength, power and endurance.

For athletes or exercising individuals, recommendations currently suggest that 20-40 grams of protein every three to four hours is most effective in meeting the daily intake of protein as well as maximizing muscle protein synthesis.

Following a nutrition program like Isagenix, with high quality protein throughout the day, can lead to increased training ability, performance, and muscle adaptation.

Isagenix ~ High Quality Protein

The high quality protein in Isagenix Shakes, IsaPro, IsaLean Bars and Isagenix snacks make it easy to incorporate protein pacing into your general health and fitness program.

Dietary proteins that contain a full complement of essential amino acids (and higher concentration of the branched-chain amino acid, leucine) maximally stimulate muscle protein synthesis.

 

How to Know if You Are Getting Enough Protein

Dr. Paul explains why centering each meal around protein is beneficial to general health and an effective strategy for long-term weight maintenance.

 
 
 

Statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.