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Greetings from Carole Taylor ... your Weekly Update ~ September 25

 

While there is no one factor than guarantees a long and healthy life, there are simple improvements in our nutrition and lifestyles that we can make today that will give us the best chance of success.


Every cell in the body plays a role in healthy aging. From deep inside your organs to the outermost layer of your skin, how you nourish and protect your cells can help to keep you strong, healthy, and resilient for years to come.

Nutrient Dense Diet

The secret to living a long life is not about consuming or avoiding any particular food.

Instead, centenarians (people living for 100 years or more) are known for diets that are calorie-controlled, balanced, low glycemic, low in saturated fats, and full of nutrient-rich vegetables.

The Isagenix System combines balanced nutrient-rich shakes, adaptogens, targeted daily supplements, and cleanse support to help enhance metabolism, combat stress, support cardiovascular and bone health, and maintain cognitive performance.

Moderate Exercise

Researchers found that those who regularly perform 30-40 minutes of exercise, such as running or cycling, at least five times a week could be up to nine years younger on a cellular scale compared to those who don’t exercise at all.


Studies have also reported that aerobic fitness is beneficial for maintaining brain function. The participants with higher levels of aerobic fitness had a more youthful pattern of brain activity, compared to their less fit peers.

Exercise doesn’t have to be extremely intense.

Including daily aerobic exercise like a bike ride, a hike, or even a brisk walk is going to go a long way toward supporting aerobic fitness and brain health.

Protein to Preserve Muscle Mass

To make the most of the exercise they do, older adults need more protein daily to avoid age-related loss of muscle ~ generally requiring protein in amounts higher than the current recommended daily allowances.

The scientific evidence supports consuming increased amounts of protein, specifically whey protein such as IsaPro, in combination with resistance training and a reduced-calorie diet to maintain lean muscle mass.

Intermittent / Nutritional Fasting

For decades, intermittent fasting has captured the attention of researchers for its benefits in age-related health and longevity.

Recent research has found that fasting can lead to improvements in circadian rhythm, circulation, cardiovascular health, cognitive health, and reduced oxidative stress. Over time, these improvements could contribute to more active, fulfilling years.

Nutritional Supplements

it’s vital to ensure your body receives balanced nutrition, including a full spectrum of vitamins and minerals.

Diets with adequate vitamins and minerals from both healthful foods and added supplementation have been shown to support cardiovascular and bone health, cognitive performance, and chromosomal telomere length, a biomarker of aging.

Maintain Your Skin’s Youthful Radiance

The most visible signs of aging are displayed on our skin, including sunspots, poor texture, and wrinkles. It’s estimated that up to 90 percent of skin aging is caused by UV radiation from sun exposure.

Over time, skin naturally becomes thinner and drier, but accumulated sun damage, cleansers that strip the skin’s natural moisture barrier, and other factors can accelerate drying and impact skin tone and texture. 

Science-backed Natural Beauty Solutions

Collagen Elixir™ nourishes skin from the inside with an innovative blend of marine collagen peptides, powerful botanicals, and skin-loving nutrients.

Collagen Elixir supports healthy collagen production for improved skin hydration and elasticity and a smoother, more youthful complexion.

Celletoi™ is an innovative skincare collection that harnesses the best of nature and the latest in skincare science to help create a smoother and more moisturized complexion while defending the skin’s natural moisture barrier. 

 

Isagenix promotes youthful and healthy aging from the inside and out with detoxifying intermittent fasting on Cleanse Days, nutrient-dense meals, and powerful supplements like Complete Essentials on Shake Days.

The AMPED line provides performance nutrition to help optimize daily physical activity, while natural beauty solutions like Collagen Elixir and Celletoi help reveal a more youthful complexion. 

 
 
 

Statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.