Greetings from Carole Taylor ... your Weekly Update ~ June 12

Whether it’s running a marathon or just Saturday errands, good hydration is for everyone ~ not just athletes.

AMPED Hydrate provides electrolytes for naturally better hydration and includes a superfruit electrolyte blend with coconut water, banana, mango, and pink Himalayan salt.

What Are Electrolytes?

Electrolytes are minerals that are vital for normal body function. Electrolytes control muscle contraction, play a critical role in regulating fluid balance and help the body absorb water more efficiently.

Electrolytes also regulate the body’s blood pH, blood pressure, recovery of damaged tissues, and nerve and muscle function.

Sodium, potassium, calcium, and magnesium are the most important electrolytes for supporting optimal hydration.

Why electrolytes?

Our bodies lose electrolytes throughout the day and especially during exercise. Active people can lose significant amounts of electrolytes, especially sodium and potassium in sweat.

Drinking water helps restore fluids but doesn’t replace electrolytes, which is why it’s important to replenish both water and electrolytes after exercise and throughout your day.

Amped Hydrate ~ Naturally Better Hydration

AMPED Hydrate is a refreshing, natural electrolyte drink that replenishes nutrients lost throughout the day and during exercise.

Better yet, AMPED Hydrate doesn’t have the added sugar and artificial flavors, colors, and sweeteners found in typical sports drinks. It’s made with natural ingredients, provides 15 to 20 calories per serving, and contains 0 grams of sugar.

Natural Ingredients

AMPED Hydrate replenishes electrolytes with a superfruit electrolyte blend and four essential electrolyte minerals: sodium, potassium, calcium, and magnesium.

Superfruit electrolyte blend ~ includes coconut water, mango juice, pink Himalayan salt, banana, and ginger root extract.

Calcium citrate ~ Provides the electrolyte calcium, replenishing the calcium lost in sweat throughout the day and maintaining calcium balance in the body.

Potassium citrate ~ when potassium is depleted, muscles can weaken or contract too intensely, resulting in a decrease in performance.

Magnesium bisglycinate chelate ~ magnesium in a bioavailable form to support muscle function, energy production, and oxygen uptake.

Vitamins C and B complex ~ provide nutrients for optimal performance and recovery for those who exercise.

Hydration and Weight Loss

Studies have shown that ingesting fluids before meals helps prevent excessive eating. For weight loss, it is suggested to drink 16 ounces of non-sugary fluids before meals to increase satiety.

The European Journal of Obesity published a study describing the beneficial effects of water intake on weight loss and weight maintenance and noted that ingesting calorie-free fluids before meals prevented excessive eating.

This study, and others, have concluded that drinking a glass of a sugar-free beverage before enjoying meals and snacks is beneficial for achieving optimal weight loss goals.

Also, a body that is properly thermoregulated, via adequate hydration, burns more calories and is linked with better weight loss outcomes.

Hydration Podcast

with Sara Richter

With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration.

Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.

“It’s important to make sure you’re getting the right amount of water daily to truly keep your body hydrated,” Sara explains.

She’ll also discuss other foods and beverages that might help you ward off dehydration this summer.

https://isagenixhealth.net/its-hot-do-you-know-how-to-stay-hydrated/

Staying hydrated is key to feeling and performing your best.

AMPED Hydrate combines natural electrolytes, superfruits and vitamins ~ including antioxidant vitamin C, vitamin B complex and zinc ~ without extra calories or sugar to create the perfect hydration solution.

Click the Links Below for More Information and References:

Hydration: How Much Water Do You Really Need?

Fluid Energy: Optimal Hydration and Electrolyte Balance

Why Electrolytes Are So Important

AMPED Hydrate: Naturally Better Hydration

AMPED Hydrate FAQ

Statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.