During the maintenance phase, the participants who used the Isagenix System were not only able to maintain their weight loss and improved body composition, but they were also able to maintain their improvements in cardiovascular health.
Keeping Up With Cleanse Days
There are many reasons to keep Cleanse Days as part of your routine after you achieve your weight loss goals, including support for weight maintenance.
As you transition to your own maintenance plan, be sure to keep Cleanse Days in your routine and chose the Cleanse Day schedule that works best for you.
Practice Protein Pacing
Protein pacing is a strategy that calls for consuming 20 to 40 grams of protein spread evenly across four to six meals per day, and it was one of the key elements in the Isagenix long-term weight maintenance study.
Consuming protein throughout the day in an amount that your body can use efficiently helps stimulate muscle protein synthesis, stimulate your metabolism, and most importantly, keep you satisfied to help manage appetite.
Simple, Convenient Maintenance Systems
Making the transition from a structured weight loss system to a more flexible, long-term weight maintenance plan can be challenging without the right tools.
Combined with regular exercise and keeping track of your progress, Isagenix Maintenance Systems provide the support you need for success
