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Greetings from Carole Taylor ... your Weekly Update ~ March 21

 

The Bedtime Belly Buster (BBB) ~ an overnight sensation

The Bedtime Belly Buster, or BBB for short, is one of the most popular nightly routines among those who are looking to release extra inches around the midsection.

A major problem for many people is the high-calorie, high-fat foods eaten after dinner, which aren’t accounted for in a daily meal plan. The BBB helps satisfy your late-night cravings and helps you avoid overindulging in less healthy alternatives.

Research has shown that consumption of a low-calorie, high-protein snack 30-60 minutes before bed may increase metabolic rate, and decrease early morning hunger.

Benefits of Late-Night Protein

Promote weight loss ~ protein intake before bed can not only help keep you satisfied but also requires more energy for your body to digest and utilize, helping boost metabolism.

Athletes, or those who are working to tone up and build muscle, can also benefit from this late-night dose of protein before bed to support muscle recovery and growth.

Muscle protein synthesis is the process the body goes through for either building or rebuilding proteins in the body. The body naturally breaks down and rebuilds muscle protein as part of normal metabolism.

Pre-sleep protein had been shown to increase the overall net protein balance necessary for muscle building and growth.

Maintaining Muscle Mass ~ Studies show diets higher in protein can help fuel weight loss while maintaining muscle mass. One study found that older adults who had higher intakes of dietary protein lost 40% less lean muscle mass than those who had a lower protein intake.

Promoting Better Sleep ~ Protein improves post-exercise overnight recovery and overall quality of sleep. By providing a good dose of tryptophan, high-quality proteins are believed to improve sleep by increasing the amino acid’s access to the brain for serotonin production.

A Simple Recipe

  • 1 scoop of IsaPro Whey or Plant-Based Protein or 1 scoop of AMPED Tri-Release Protein
  • 1 scoop of Isagenix Fruits or Isagenix Greens

Together, these BBB components are designed to satisfy late-night cravings, help boost your metabolism and maintain muscle mass ~ all while helping you get your rest.

Isagenix Fruits and Isagenix Greens add flavor to the BBB without excess calories or sugar. In addition, they provide valuable nutrients and phytochemicals from fruits and vegetables and contain only 1 gram of sugar.

Take 1-3 sprays of Sleep Support & Renewal ~ Everyone knows quality sleep is a cornerstone of good health, but what might be surprising is that it can also help with weight loss.

A study published by the American Academy of Sleep Medicine found that those who habitually lack quality sleep, whether due to a late bedtime or because of the inability to fall asleep once in bed, are more susceptible to weight gain.

Sleep Support & Renewal spray contributes by helping to support a restful, complete night’s sleep with natural ingredients including melatonin and chamomile flower extract.

The bottom line ~ by supplementing your nighttime regimen with the high-quality protein in IsaPro along with Sleep Support & Renewal spray your body and waistline can transform.