Getting the right nutrients at the right time is the key to sustaining better long-term health.
How many people know exactly what nutrients they get from their food? Or even know their nutrient needs to begin with?
Population studies that look at normal diet intake show that many people do not get enough of the essential vitamins and minerals they need on a consistent basis.
Even if someone thinks they eat 'healthy", often they eat the same foods repeatedly ~ which may not be providing the full range of vitamins and minerals that contribute to optimal health.
Statistics show only one in four US adults eats enough fruits and vegetables daily.