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Greetings from Carole Taylor ... your Weekly Update ~ Jan 3

 

Why Be Concerned About Hydration in Winter?

Studies have shown that people exercising in cold weather do not get as thirsty as when they exercise in warmer weather ~ yet they still require optimal hydration.

Our bodies are approximately 60% water, so the fluids we ingest play an essential role in our energy production, our exercise performance, and even our feelings.

Though the cold may suppress your thirst, it is important to stay hydrated so you can continue performing at your best and avoid dehydration.

You naturally lose fluids, nutrients, and electrolytes throughout your day. Add physical activity to the mix, and your body can really be at a deficit.

What Are Electrolytes?

Electrolytes are minerals that are vital for normal body function. Electrolytes control muscle contraction, play a critical role in regulating fluid balance and help the body absorb water more efficiently. 

Electrolytes also regulate the body’s blood pH, blood pressure, recovery of damaged tissues, and nerve and muscle function.

Sodium, potassium, calcium, and magnesium are the most important electrolytes for supporting optimal hydration.

Why do I need electrolytes?

Our bodies lose electrolytes throughout the day and especially during exercise. Active people can lose significant amounts of electrolytes, especially sodium and potassium in sweat.

Both water and electrolytes are essential for hydration. Drinking water helps restore fluids but doesn’t replace electrolytes ~ which is why it’s important to replenish both water and electrolytes after exercise and throughout your day.

Amped Hydrate ~ Naturally Better Hydration

AMPED™ Hydrate is a refreshing, natural electrolyte drink that replenishes nutrients lost throughout the day and during exercise.

It’s made with natural ingredients, provides 15 to 20 calories per serving, and contains 0 grams of sugar.

Superfruit Electrolyte Blend

AMPED Hydrate replenishes electrolytes with a superfruit electrolyte blend and four essential electrolyte minerals: sodium, potassium, calcium, and magnesium.

Vitamins C and B complex provide nutrients for optimal performance and recovery for those who exercise.

How is AMPED Hydrate Superior to other sports drinks?

AMPED Hydrate doesn’t have the added sugar and artificial flavors, colors and sweeteners found in typical sports drinks.

I don’t exercise. Should I use AMPED Hydrate?


Anyone can benefit from AMPED Hydrate. Isagenix created AMPED Hydrate with both competitive athletes and everyday active people in mind.

Whether you’re exercising or resting in the shade, AMPED Hydrate quenches your thirst while replenishing nutrients lost throughout the day.

Hydration and Weight Loss

Staying properly hydrated is important for losing and maintaining weight.

For weight loss, it is recommended to drink 16 ounces of non-sugary fluids before meals to increase satiety.

The European Journal of Obesity published a study describing the beneficial effects of water intake on weight loss and weight maintenance and noted that ingesting calorie-free fluids before meals prevented excessive eating.

This study, and others, have concluded that drinking a glass of a sugar-free beverage before enjoying meals and snacks is beneficial for achieving optimal weight loss goals.

Also, a body that is properly thermoregulated, via adequate hydration, burns more calories and is linked with better weight loss outcomes.

Staying hydrated is key to feeling and performing your best.

AMPED Hydrate combines natural electrolytes, superfruits and vitamins ~ including antioxidant vitamin C, vitamin B complex and zinc ~ without extra calories or sugar to create the perfect hydration solution.

 
 

Flight 2022 Instructions 


Good Morning and Welcome to Flight 2022 !

We are prepared to take off into the New Year. 


Please make sure your Positive Attitude and Gratitude are secured and locked in the upright position.


All self-destruct devices: pity, anger, selfishness, pride and resentment should be turned off at this time. 

All negativity, hurt and discouragement should be put away.


Should you start to lose your Positive Attitude under pressure during this flight ~ remember to always activate your Faith.

Once your Faith is activated ~ you can assist other passengers who are of little Faith.


There will be NO BAGGAGE allowed on this flight. 


Our Captain has cleared us for takeoff.

Destination ~ GREATNESS!


Wishing you a New Year filled with new Hope,

new Joy ~ and NEW BEGINNINGS!

Stay Blessed! And Welcome to 2022 !