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Greetings from Carole Taylor ... your Weekly Update ~ March 20

 

The Bedtime Belly Buster (BBB) ~ an overnight sensation

The Bedtime Belly Buster, or BBB for short, is one of the most popular nightly routines among those who are looking to release extra inches around the midsection.

The BBB helps satisfy your late-night cravings and helps you avoid overindulging in less healthy alternatives.

Research has shown that consumption of a low-calorie, high-protein snack 30-60 minutes before bed may increase metabolic rate, promote better sleep and decrease early morning hunger.

Benefits of Late-Night Protein

Boost Metabolism ~ Promote weight loss

Protein intake before bed can not only help keep you satisfied but also requires more energy for your body to digest and utilize, helping boost metabolism.

Muscle protein synthesis is the process the body goes through for either building or rebuilding proteins in the body. The body naturally breaks down and rebuilds muscle protein as part of normal metabolism.

Pre-sleep protein had been shown to increase the protein balance necessary for muscle building and growth.

Maintaining Muscle Mass ~ Studies show diets higher in protein can help fuel weight loss while maintaining muscle mass. One study found that older adults who had higher intakes of dietary protein lost 40% less lean muscle mass than those who had a lower protein intake.

Promoting Better Sleep ~ Protein improves post-exercise overnight recovery and overall quality of sleep. By providing a good dose of tryptophan, high-quality proteins are believed to improve sleep by increasing the amino acid’s access to the brain for serotonin production.

A Simple Recipe

IsaPro, Isagenix Greens or Fruits mixed with water, and Renewal Sleep Support ~ These BBB components are designed to satisfy late-night cravings, help boost your metabolism and maintain muscle mass ~ all while helping you get your rest.

Greens is a great-tasting mix made from non-GMO vegetables and superfood ingredients. One scoop of Greens is made from 2 cups of leafy vegetables as a mix of spinach and kale to provide the equivalent of two servings of leafy green vegetables.

These nutritious greens are combined with a blend of other non-GMO vegetables and superfood ingredients like moringa, spirulina, chlorella, coconut water, broccoli, and turmeric to provide more than two servings of vegetables in every scoop.

Fruits is loaded with essential nutrients to promote overall health. Superfruits like açaí berry, mangosteen, noni, pomegranate, and wolfberry are cold-processed to keep the primary active ingredients intact.

Sleep ~ An Important Step in Acheiving Your Weight Loss Goals

Everyone knows quality sleep is a cornerstone of good health, but what might be surprising is that it can also help with weight loss. Mistimed or lost sleep can wreak havoc on the body’s central circadian rhythm, affecting everything from metabolism to appetite regulation.

Include 1-3 sprays of Renewal Sleep Support in your nightly routine. A study published by the American Academy of Sleep Medicine has identified a significant link between inadequate, fitful or low quality sleep and weight gain.

Making adequate sleep a priority is an important step in reaching your weight loss goals that many people overlook. Renewal Sleep Support contributes by helping to promote a restful, complete night’s sleep with natural ingredients including melatonin and chamomile flower extract.

 

The bottom line ~ by supplementing your nighttime regimen with the high-quality protein in IsaPro along with Sleep Support & Renewal spray your body and waistline can transform.

 
 
 

Statements above have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.